Шаг
Повтор
Время

Упражнения

5 sec. - inhale, 5 seconds. - exhale, 5 seconds. - pause. Repeat 10 times.
7 sec. - inhale, starting from the diaphragm, ending with chest breathing; 7 sec. - exhale, starting from the diaphragm, ending with the lower lung; 5 sec. - pause. Repeat 10 times.
7 sec. - inhale, starting from the diaphragm, ending with chest breathing; 7 sec. - exhale, starting from the diaphragm, ending with the lower lungs; 5 sec. - pause. Repeat 10 times.
7 sec. - inhale, starting from the diaphragm, ending with chest breathing; 7 sec. - exhale, starting from the diaphragm, ending with the lower lung; 5 sec. - pause. Repeat 10 times.
7 sec. - inhale, 7 sec– - exhale, 5 sec. - pause, pull in the abdominal muscles. Repeat 10 times.
Make 12 quick breaths and exhalations, 2 seconds. - inhale, 2 seconds. - exhale. After the last exhalation, perform the maximum breath retention. "Stop" - stop counting breath holding
5 sec. -inhale, 5 seconds. - exhale, 5 seconds. - pause. Repeat 4 times.
5 sec. - inhale, 5 sec. - delay after inhaling, 5 sec– - exhale, 5 sec. - pause. Repeat 6 times.
7 sec. - inhale, 7 sec. - delay after inhaling, 7 sec. - exhale, 5 sec. - pause. Repeat 6 times.
10 sec. - inhale, 10 sec. - delay after inhaling, 10 sec. - exhale, 10 sec. - pause. Repeat 6 times.
3 sec. - inhale, delay after inhaling, 3 sec. - exhale, delay after exhaling. Repeat 1 time. "Stop" - stop the breath-holding countdown
Stopwatch to measure the delay of breathing. "Stop" - stop the breath-holding countdown

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